| Water | 28.27g |
| Energy | 288.0kcal |
| Energy | 1207.0kJ |
| Protein | 11.14g |
| Total lipid (fat) | 1.72g |
| Ash | 1.76g |
| Carbohydrate, by difference | 57.11g |
| Fiber, total dietary | 2.6g |
| Sugars, total | 5.82g |
| Sucrose | 0.0g |
| Glucose (dextrose) | 1.1g |
| Fructose | 1.39g |
| Lactose | 0.0g |
| Maltose | 3.33g |
| Galactose | 0.0g |
| Starch | 48.7g |
| Calcium, Ca | 99.0mg |
| Iron, Fe | 4.5mg |
| Magnesium, Mg | 24.0mg |
| Phosphorus, P | 92.0mg |
| Potassium, K | 85.0mg |
| Sodium, Na | 537.0mg |
| Zinc, Zn | 1.3mg |
| Copper, Cu | 0.15mg |
| Manganese, Mn | 0.575mg |
| Selenium, Se | 25.2??g |
| Vitamin C, total ascorbic acid | 0.0mg |
| Thiamin | 0.602mg |
| Riboflavin | 0.27mg |
| Niacin | 4.375mg |
| Pantothenic acid | 0.229mg |
| Vitamin B-6 | 0.07mg |
| Folate, total | 131.0??g |
| Folic acid | 103.0??g |
| Folate, food | 28.0??g |
| Folate, DFE | 203.0??g |
| Choline, total | 16.4mg |
| Vitamin B-12 | 0.0??g |
| Vitamin B-12, added | 0.0??g |
| Vitamin A, RAE | 0.0??g |
| Retinol | 0.0??g |
| Carotene, beta | 0.0??g |
| Carotene, alpha | 0.0??g |
| Cryptoxanthin, beta | 0.0??g |
| Vitamin A, IU | 0.0IU |
| Lycopene | 0.0??g |
| Lutein + zeaxanthin | 55.0??g |
| Vitamin E (alpha-tocopherol) | 0.12mg |
| Vitamin E, added | 0.0mg |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Vitamin K (phylloquinone) | 1.0??g |
| Dihydrophylloquinone | 0.2??g |
| Fatty acids, total saturated | 0.283g |
| 4:0 | 0.0g |
| 6:0 | 0.0g |
| 8:0 | 0.0g |
| 10:0 | 0.0g |
| 12:0 | 0.0g |
| 13:0 | 0.0g |
| 14:0 | 0.0g |
| 15:0 | 0.0g |
| 16:0 | 0.213g |
| 17:0 | 0.0g |
| 18:0 | 0.069g |
| 20:0 | 0.0g |
| 22:0 | 0.0g |
| 24:0 | 0.0g |
| Fatty acids, total monounsaturated | 0.418g |
| 14:1 | 0.0g |
| 15:1 | 0.0g |
| 16:1 undifferentiated | 0.004g |
| 17:1 | 0.0g |
| 18:1 undifferentiated | 0.411g |
| 18:1 c | 0.411g |
| 18:1 t | 0.0g |
| 20:1 | 0.003g |
| 22:1 undifferentiated | 0.0g |
| 24:1 c | 0.0g |
| Fatty acids, total polyunsaturated | 0.944g |
| 18:2 undifferentiated | 0.834g |
| 18:3 undifferentiated | 0.11g |
| 18:3 n-3 c,c,c (ALA) | 0.11g |
| 18:3 n-6 c,c,c | 0.0g |
| 18:4 | 0.0g |
| 20:2 n-6 c,c | 0.0g |
| 20:3 undifferentiated | 0.0g |
| 20:4 undifferentiated | 0.0g |
| 20:5 n-3 (EPA) | 0.0g |
| 22:5 n-3 (DPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.0g |
| Fatty acids, total trans | 0.0g |
| Cholesterol | 0.0mg |
| Phytosterols | 0.0mg |
| Tryptophan | 0.138g |
| Threonine | 0.334g |
| Isoleucine | 0.449g |
| Leucine | 0.817g |
| Lysine | 0.279g |
| Methionine | 0.209g |
| Cystine | 0.25g |
| Phenylalanine | 0.577g |
| Tyrosine | 0.334g |
| Valine | 0.507g |
| Arginine | 0.427g |
| Histidine | 0.252g |
| Alanine | 0.386g |
| Aspartic acid | 0.531g |
| Glutamic acid | 3.893g |
| Glycine | 0.414g |
| Proline | 1.311g |
| Serine | 0.564g |
| Hydroxyproline | 0.0g |
| Alcohol, ethyl | 0.0g |
| Caffeine | 0.0mg |
| Theobromine | 0.0mg |